◆ BSc Biomedical Science · University of Greenwich

Feel like
yourself
again.

Science-backed, nature-led health for women — postpartum recovery, fatigue, inflammation and metabolism.

Explore programsFree reset guide ↓
Does this sound familiar?

Your symptoms are real.
And they have answers.

🧠

Brain Fog

A measurable neurological response to inflammation and hormonal shifts — not weakness.

🔥

Chronic Inflammation

Bloating, joint pain, skin flares. Inflammation is your body's distress signal — we address it naturally.

⚡

Fatigue & Low Energy

Sleeping but never rested. Often mitochondrial stress and cortisol dysregulation — not laziness.

⚖️

Slow Metabolism

Weight that won't shift. Your metabolism isn't broken — it's in survival mode, and there's a path out.

🌙

Postpartum Recovery

After birth, hormones, gut and metabolism all recalibrate at once. We help you navigate with science and compassion.

😰

Hormonal Imbalance

Mood swings, cycle irregularities, anxiety from nowhere. Patterns we can decode and address at root level.

About me

Science you can trust. Warmth you can feel.

I'm a Biomedical Science graduate, Natural Medicine Coach and mother. I built Holistic Metabolife because I know firsthand how the medical system leaves women without real answers.

BSc Biomedical Science — Univ. of Greenwich
Natural Medicine Coach Practitioner
Holistic Nutrition Coach — AFPA
London-based · Worldwide · EN / ES
Work with me
Programs & Resources

Your path back to balance.

Self-paced guides to immersive programs — built on real science, delivered with care.

Digital · Self-paced

Metabolism Reset eBook

Rebalance your metabolism naturally with science.

  • Anti-inflammatory food framework
  • Daily habits that shift your baseline
  • Printable tracker included
£27one-time
Get the eBook
⭐ Most popular

Postpartum Metabolic Reset

8-week program for women after birth — hormones, gut, energy and weight.

  • 8 weeks of guided content
  • Weekly live Q&A workshops
  • Private community access
  • Bilingual support (EN / ES)
£197full program
Join the program
Live · Interactive

Monthly Workshops

Monthly deep dives on brain fog, hormones, gut & metabolism with live Q&A.

  • 90-minute live sessions
  • Small group, personal feel
£37per workshop
See upcoming dates
Free resource

Your free postpartum
metabolism reset guide

5 science-backed steps to reset your metabolism after birth. No fluff — just what your body needs.

✓ Free forever✓ No spam, ever✓ Science-backed
top of page
This service is not available, please contact for more information.

Metabolism and Meditation

28 Days Integral balance: learn how meditation can help your metabolism.

Ended
20 British pounds
Location 1

Available spots

Service Description

In this workshop you will learn the meaning of Meditation, how to apply in your daily life and what is doing in your metabolism. I provide you with general guided meditation, help you with stress management and his impact in metabolism, providing equilibrium in your mind and body. Learn the breathing techniques to improve your digestion.

Contact Details

  • 500 Terry Francine Street, 6th Floor, San Francisco, CA 94158

    +447542511519

    mespinosacarranza@gmail.com

bottom of page