◆ BSc Biomedical Science · University of Greenwich

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Science-backed, nature-led health for women — postpartum recovery, fatigue, inflammation and metabolism.

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Your symptoms are real.
And they have answers.

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Brain Fog

A measurable neurological response to inflammation and hormonal shifts — not weakness.

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Chronic Inflammation

Bloating, joint pain, skin flares. Inflammation is your body's distress signal — we address it naturally.

Fatigue & Low Energy

Sleeping but never rested. Often mitochondrial stress and cortisol dysregulation — not laziness.

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Slow Metabolism

Weight that won't shift. Your metabolism isn't broken — it's in survival mode, and there's a path out.

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Postpartum Recovery

After birth, hormones, gut and metabolism all recalibrate at once. We help you navigate with science and compassion.

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Hormonal Imbalance

Mood swings, cycle irregularities, anxiety from nowhere. Patterns we can decode and address at root level.

About me

Science you can trust. Warmth you can feel.

I'm a Biomedical Science graduate, Natural Medicine Coach and mother. I built Holistic Metabolife because I know firsthand how the medical system leaves women without real answers.

BSc Biomedical Science — Univ. of Greenwich
Natural Medicine Coach Practitioner
Holistic Nutrition Coach — AFPA
London-based · Worldwide · EN / ES
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Programs & Resources

Your path back to balance.

Self-paced guides to immersive programs — built on real science, delivered with care.

Digital · Self-paced

Metabolism Reset eBook

Rebalance your metabolism naturally with science.

  • Anti-inflammatory food framework
  • Daily habits that shift your baseline
  • Printable tracker included
£27one-time
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Postpartum Metabolic Reset

8-week program for women after birth — hormones, gut, energy and weight.

  • 8 weeks of guided content
  • Weekly live Q&A workshops
  • Private community access
  • Bilingual support (EN / ES)
£197full program
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Live · Interactive

Monthly Workshops

Monthly deep dives on brain fog, hormones, gut & metabolism with live Q&A.

  • 90-minute live sessions
  • Small group, personal feel
£37per workshop
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5 science-backed steps to reset your metabolism after birth. No fluff — just what your body needs.

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Mindfulness, Meditation and Balancing energy workshops

  • Writer: Mayra Espinosa Carranza
    Mayra Espinosa Carranza
  • Oct 12, 2024
  • 1 min read

Updated: Oct 26, 2024

Welcome to Holistic Metabolife! We provide a variety of services to help you achieve optimal health and balance for both your body and mind. Our workshops are designed to introduce you to natural and holistic treatments that can benefit your overall well-being.

Learn how meditation can positively impact your metabolism and contribute to your overall health. Discover the connection between mind and body, and how incorporating meditation into your routine can lead to integral balance.

Explore the concept of mindfulness and how it can help you develop good habits that support your well-being. Learn practical techniques to stay present and cultivate positive behaviors in your daily life.

Delve into the world of chakras and energy balancing using the power of stones. Understand how aligning your chakras can enhance your energy flow and promote overall wellness. Discover the unique properties of different stones and their impact on your well-being. Join our workshops to detoxify your body, embrace natural wellness practices, and embark on a journey towards holistic healing. Wherever you are in the world, our platform welcomes English and Spanish speakers of all ages. Take the first step towards prioritizing your well-being and unlock the potential of natural healing methods with Holistic Metabolife!

 
 
 

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